电影类型：2005-08-01(美国) | 运动 | 美国
导演：Steve Forner|
主演：Niece Pecenka|
年份：(2005)

Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery. Written by Niece Pecenka